Dry brushing is used by many as a wellness practice that aides the lymphatic system to circulate fluid and toxins throughout the body. Using gentle, circular motions towards the heart, start at the feet and work your way up slowly. Afterwards, a shower is recommended to wash off any remaining dead skin cells.

Benefits of dry brushing include skin exfoliation, promotes relaxation to nervous system while enhancing body’s natural energy flow, and allows for easier detoxification to the lymphatic system.

As a precaution, the dry brush should never be used on sensitive, broken skin or any place where regular rashes occur.

For some, having highly bioavailable and absorbable nutrients isn't always enough to reach the desired uptake. This is where the method of nutrient delivery becomes the key to enabling successful supplementation and uptake within the human body.

A liposomal is a spherical vesicle that essentially becomes a vehicle for nutrients, encasing them in a lipid bilayer. This external layer provides the molecules with protection and, after fusing with cell membranes in the body, allows them to deliver nutrients directly to the cell. This microscopic process greatly improves the uptake of Vitamin C and ensures the effectiveness.

There is a variety of ways heavy metals can enter your body. Some sources include but are not limited to:

* Drinking water

* Beauty products

* Pesticides and herbicides

* Dental fillings

* Medications that use metal as a binding agent

* Flame-retardant coated furniture

* Brass and lead-based household objects

* Vehicle exhaust

* Processed foods

* E-cigarettes

Homeopathy defines miasms as a negative force, in which their only purpose is to cause mental, physical, or emotional harm to a person’s wellness. Miasms can be newly acquired or inherited from previous generations. Chronic miasms are capable of producing degenerative illnesses and auto-immune diseases, which leads to immune-deficiency disorders.

Solar flares can have an impact on your body. When the Earth experiences geomagnetic disturbances, our bodies can alter both physically and mentally. Common side effects include headache, irritability, dizziness or fatigue.

Our planet has a protective atmosphere that is able to filter out extreme radioactive waves. Solar flares that penetrate our atmosphere, however, can cause a disturbance in the Earth's magnetic field and alter our well-being. The threat levels may be low but we must still be conscious about our health.

Even if you do not smoke, you may be ingesting nicotine from certain types of vegetables from the Solanaceae (nightshade) family. A few foods that have been proven to carry traces of nicotine are tomatoes, potatoes, eggplant, black and green tea, and peppers. Cauliflower, even though it is not a member of the nightshade family, also contains traces of nicotine.

Ingestion of these foods produces different results than inhalation. Proper cooking, careful harvesting times, and certain methods of eating may reduce nicotine content.

It is important to take vitamins at certain times of day to help your body properly absorb them. The ideal time to take any vitamins, however, depends on the specific type of vitamin or mineral.

For example, “fat-soluble” vitamins, which are typically found in vitamins A, E, K, or D, are best absorbed in the body when taken with meals. However, “water-soluble” vitamins, such as vitamins B and C, are more commonly taken in the morning or night without meals.

Keep in mind, it is best to talk to your naturopathic physician to determine what your body requires and how to properly take the vitamins and minerals your body requires.

Imprints are a form of digital homeopathy. When imbalances are identified via the Qest4 scan, they will be imprinted into your products or patches. The Qest4 has the ability to imprint the frequencies into a physical substance. When you take your drops or wear your patches, the imprints help your body come into a balanced state.

Here is a link to information on physical activity and exercise for Osteoporosis:

Strong, Steady and Straight guide